Cool Night Sleep Benefit

 

There are several advantages and benefits of sleeping in a cold temperature room that not only improves your sleep quality but also your health. Lack of sleep could lead to the cause of heart disease, obesity, and decrease your focus and attention to details.

 

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Benefits

1.Fall asleep faster/ Deeper sleep

When we sleep our body temperatures naturally decrease to allow us to recharge and cycle through sleep stages. Lowering your environmental temperatures will help you get to sleep faster and also allow a deeper sleep. Study shows our body temperature naturally drops at night, hence, the metabolism rate slows down, and we spend less energy during sleep

2.Increase your metabolism/ weight loss

A 2014 study reported that a group of people who slept in a cooler environment (18°C compared to 23°C) had increased amounts of brown fat.

Sleeping in cooler temperature have proven to increase the brown fat our body produces. An increase in brown fat is what helps us burn calories and dispose of excess blood sugar. 

3.Decrease risk of disease

Sleeping in colder temperatures increases and activates brown fat that we store. The higher levels of brown fat, the lower the chances of us getting obesity and other health issues that are associated with it. Obesity is a leading cause of diabetes, heart disease, and some cancers.

4.Support your Natural Melatonin levels

Combining enough sleep with a cool setting certainly has its health benefits with regard to your appearance. Colder temperatures have been clinically proven to force the body to generate more melatonin, a naturally occurring hormone that is directly linked to helping you fall asleep.

 

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How to achieve Cool Night Sleep

Here are our Cooling Bedding Series to achieve a cool night sleep: